Overview
Tucked between the most visited Annapurna and Manaslu regions, Nar Phu is a true hidden gem that gives trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture.
Rugged and wild Nar Phu Valley Trek pursues you to the exotic valley Nar Phu, one of the remote and alluring regions located on the north of Annapurna. A delightful journey to the gorgeous yet untouched valley filled with an exotic landscape of Annapurna massif, combining high peak and pass Knog- La (5200m); magnificent alpine scenery and, in Tibet-like flavor make this trek the best-known tourist area of the Annapurna trekking routes. This area is new for trekkers and receives very less traveler therefore if you are looking for a less crowded trekking path there's none better than this one.
Closed to tourism until 2002, Nar Phu Valley region remained largely untouched and uninfluenced by the modern world and mass tourism and often referred to as ‘The Hidden Valley Trek’. A special trekking permit through government registered Nepal trekking Agency and a minimum of 2 people are required to get into Nar Phu valley. The path is filled with peaceful religious sites and villages of Tibetan heritage that embody long-established practice of trading, yak herding, and harvesting indigenous herbs for medicine. Wandering around the village and observing this local life untainted by the outside world is fascinating.
The trail starts from either Chame or Dharapani after driving from Kathmandu. We hike on the Annapurna circuit trail to Koto up to Meta from there we cross the bridge over the Marshyangdi river leading to Nar Phu Valley. The trail is relatively challenging but rewarding – particularly for those with a keen interest in remote communities and their traditional ways of life. The trek takes you up narrow gorges to medieval villages passing through impressive Buddhist chortens, herds of blue sheep and spectacular cliffside trails.
The narrow forest entrance opens up to a huge expansion of snowy peaks of mountains, Kang Garu and Pisang and several other ancient villages, ruins and monasteries. We explore the alpine valley over Naar and cross the Kang La Pass (5306m/ 17408ft) to Tilicho base camp. The Kang La Pass is a particular highlight where trekkers will be able to spot a myriad of peak included Annapurna II (7937m), Gangapura (7455m) and Tilicho Peak (7134m).
Traversing through the Himalayan pine trees and Chorten gate that labels the gateway to Nar Phu, we come into contact with remote high plateaus Tibetan villages built of stone. Then we hike up to the magnificent Tilicho lake and cross Mesokanto pass and get access to Muktinath and Jomsom trails. After a final stop at Tatopani to relax in the hot springs we drive to Pokhara then back to Kathmandu.
Best Time For Narphu Valley Trek
Best season to do this trek Spring (March - April) and Autumn (September - November) are beautiful months. Perfect season trekking will take you to heaven because of its natural beauty and trails will also be easy for trekking.
Note: Given the remoteness of the region, if you plan to do this trek offseason, please check with a local tour operator if the lodges are open. These remote villages are situated above the tree line and completely cut off during the snowy winter months.
Visiting this region is as similar to that of the former forbidden kingdom of Upper Mustang Trek - it gives truly exposure to have insight into the high mountains, ancient monasteries, the culture of Tibetan plateau. Don’t wait, contact WallkAbout International directly for bookings and we will help you to explore this amazing part of Nepal.
Trip Itinerary
Day 1 : Kathmandu to Jagat (Drive)
Begin your journey with a scenic drive from Kathmandu to Jagat, taking approximately 10 hours. Jagat, situated at 1290 meters, will be your starting point for the trek.
Day 2 : Jagat to Dharapani
Trek from Jagat to Dharapani, covering a distance of 7 hours. Dharapani, at an elevation of 1830 meters, is surrounded by picturesque landscapes.
Day 3 : Dharapani to Koto
Continue your trek from Dharapani to Koto, a journey of approximately 6 hours. Koto, at 2610 meters, offers a charming stop along the trail.
Day 4 : Koto to Meta
Trek from Koto to Meta, covering a distance of 7 hours. Meta, situated at 3560 meters, provides a higher-altitude experience.
Day 5 : Meta to Phu
Embark on a 7-hour trek from Meta to Phu, reaching an elevation of 4250 meters. Phu is a high-altitude destination with breathtaking views.
Day 6 : Acclimatization Day in Phu
Take a well-deserved acclimatization day in Phu at 4250 meters. Use this time to adjust to the altitude and explore the surroundings, with a 2-hour trek.
Day 7 : Phu to Nar
Continue your trek from Phu to Nar, covering a distance of 6 hours and reaching an elevation of 4110 meters.
Day 8 : Acclimatization Day in Nar
Enjoy another acclimatization day in Nar at 4110 meters. Take a 3-hour trek to explore the area and acclimate further.
Day 9 : Nar to Ngawal Via Kang La Pass
Trek from Nar to Ngawal via Kang La Pass, a challenging journey taking approximately 9 hours. Ngawal is situated at 3600 meters.
Day 10 : Ngawal to Manang
Trek from Ngawal to Manang, covering a distance of 4 hours. Manang is located at 3540 meters and offers a mix of culture and natural beauty.
Day 11 : Manang to Yak Kharka
Continue your trek from Manang to Yak Kharka, a 3-hour journey. Yak Kharka is situated at 4110 meters, providing stunning views.
Day 12 : Yak Kharka to Thorong Phedi
Trek from Yak Kharka to Thorong Phedi, covering a distance of 4 hours. Thorong Phedi is located at 4600 meters, preparing you for the Thorong La Pass.
Day 13 : Thorong Phedi to Muktinath via Thorong La Pass
Embark on a challenging trek from Thorong Phedi to Muktinath via Thorong La Pass, a journey of 9 hours. Muktinath is situated at 3710 meters.
Day 14 : Muktinath to Jomsom
Trek from Muktinath to Jomsom, covering a distance of 6 hours. Jomsom is located at 2760 meters and is a prominent stop along the trek.
Day 15 : Jomsom to Pokhara (Flight)
Take a short flight from Jomsom to Pokhara, enjoying breathtaking aerial views. Pokhara is situated at 830 meters and offers a peaceful atmosphere.
Day 16 : Pokhara to Kathmandu (Drive)
Conclude your trek with an 8-hour drive from Pokhara to Kathmandu, bringing an end to this adventurous journey.